3 Days Military Diet Calorie Count/Breakdown

People definitely lose weight on the 3 day military diet since it suggests eating foods that are low in calories and high in nutrient value.

When there is a calorie deficit, your body makes use of your own body fat for energy, thereby helping your shed pounds automatically.

This is the reason why many people see successful weight loss results on the military diet program.

Military Diet Calorie Count

How Many Calories Do You Get on the Military Diet Per Day?

You’d get around 1000 to 1200 calories per day while on the first 3 days of the diet and on the remaining 4 days off, you’ll be following either the 1200 low calorie meal plan or the 1500 calorie diet plan.

Let us see the calorie count of each foods on their respective days.

Military Diet Calories Breakdown for Day 1

You get roughly 1200 calories on the first day of the military diet menu.

Food Item Qty Calories
Grapefruit 1/2 52
Wholegrain Toast 1 Slice 67
Peanut Butter 2 tbsp 188
Coffee or Tea 1 cup (w/o sugar) 5
Tuna ½ cup 89
Banana 1/2 53
Apple 1 small 55
Meat 3 Oz 200
Vanilla Ice Cream 1 cup 289
Green Beans 1 cup 34

Military Diet Calories Breakdown for Day 2

On the second day, you’ll get roughly 1100 calories from the foods.

Food Item Qty Calories
Egg 1 78
Whole Wheat Bread 1 Slice 67
Banana 1/2 53
Cottage Cheese 1 cup 232
Saltine Crackers 5 no’s 64
Vanilla Ice Cream ½ cup 144
Hot Dogs 2 (w/o buns) 350
Broccoli 1 cup 54
Carrots ½ cup 41

Military Diet Calories Breakdown for Day 3

You’ll be getting around 1000 calories from the day 3 menu of the military diet program.

Food Item Qty Calories
Cheddar Cheese 1 Slice 113
Saltine Crackers 5 no’s 64
Apple 1 small 55
Egg 1 78
Toast 1 slice 67
Vanilla Ice Cream 1 cup 289
Tuna 1 cup 179
Banana 1/2 53

Word of Caution

Since, it is an extremely low calorie diet, it is highly advised not to follow this diet chart continuously for more than 3 days. And, that is why it is recommended to have either a 1200 calorie or 1500 calorie meal plan from the day 4 to day 7.

Once you complete the military diet plan for a week, you should leave at least 1 week gap before repeating the diet again. You can do so until your reach your weight loss target.