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Are you trying to lose weight? Then, you might also be trying to count your calories while you’re dieting! Isn’t

I recently got an email asking me whether diet soda is allowed while following the military diet or not. The

Many people say losing weight is simple – just increase your calorie burn and at the same time reduce your

Do you remember what your Mom said about eating the vegetables like Broccoli, Cauliflower, Kale, and Brussel Sprouts etc… She

Seasonings like adding salt, herbs or spices enhances the flavor of our food. Spanish people call it as ‘marinade’. A

Almost everyone who decides to get fit by losing weight try either running or walking as their first choice of

Do you like bananas, but normally avoid them just because they’re high in calories? Then, here is a good news

No matter how hard the workout is or how strict a diet routine is, some people find it very tough

Wouldn’t  it be nice if  there is a magical drink to reduce belly fat without exercise? Well, there actually is

Apple Cider Vinegar, also known as the mother of all common ailments, has been around for ages and even helps