Are you trying to lose weight? Then, you might also be trying to count your calories while you’re dieting! Isn’t
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Military Diet and Diet Soda
I recently got an email asking me whether diet soda is allowed while following the military diet or not. The
Continue reading »Weight Loss Industry Secrets
Many people say losing weight is simple – just increase your calorie burn and at the same time reduce your
Continue reading »Military Diet and Vegetables
Do you remember what your Mom said about eating the vegetables like Broccoli, Cauliflower, Kale, and Brussel Sprouts etc… She
Continue reading »Military Diet and Seasonings
Seasonings like adding salt, herbs or spices enhances the flavor of our food. Spanish people call it as ‘marinade’. A
Continue reading »Running VS Walking: Which is Better to Lose Weight Faster?
Almost everyone who decides to get fit by losing weight try either running or walking as their first choice of
Continue reading »The Morning Banana Diet: Ultimate Beginner’s Guide
Do you like bananas, but normally avoid them just because they’re high in calories? Then, here is a good news
Continue reading »How to Balance Hormones and Lose Weight Fast?
No matter how hard the workout is or how strict a diet routine is, some people find it very tough
Continue reading »Magic Drink to Lose Belly Fat in a Week
Wouldn’t it be nice if there is a magical drink to reduce belly fat without exercise? Well, there actually is
Continue reading »How to Use Apple Cider Vinegar for Weight Loss?
Apple Cider Vinegar, also known as the mother of all common ailments, has been around for ages and even helps
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