Military Diet and Exercise

If you want to speed up your weight loss through the 3 day military diet, then you should include the exercise plan in your routine.

If you don’t know yet, scientific evidences show that 70% of your weight loss success is attributed to diet, while the remaining 30% credit is given to workouts.

The good thing about exercise is that – through strength training, you’ll not only burn calories during the session but also burn them throughout the day. It is because of the development of the muscle tissue.

A single pound of muscle burns about 50 calories, even while you’re resting. So imagine, what if you’ve built 10 pounds of muscle? You’ll easily burn 500 calories in a day without doing anything.

Exercise Helps in Tightening Loose Skin

It is a well-known fact that many people who try to lose weight only through diet suffer with excess skin or loose skin. But, this can be avoided if you include strength training in your daily routine.

It’s like killing two birds with one shot – you’ll lose weight and at the same time prevent your skin from sagging.

Why I Recommend Strength Training over Cardio for Weight Loss?

There is no doubt in saying that cardio workouts like running on a treadmill or zumba are excellent to burn calories.

But, not many know that too much cardio can send your body into a catabolic state, where it burns muscle instead of fat, which is not recommended.

Instead of allocating 1 hour for cardio sessions, it is suggested to allot 20-30 minutes of your time for cardio, while the rest for building muscles through weight lifting.

If you follow a low carb diet plan and include these workouts in your routine, you’ll lose the extra weight super fast.

Unfortunately, since we’re living in a busy world, not everyone could afford so much time for exercises. So, here are some of the most effective HIIT workouts that burn more calories in less time without hitting the GYM.

Military Diet and Exercise Plan

Science says that HIIT exercises improves your metabolism thereby letting your body burn calories even after you’ve stopped working out (throughout the day). So, include these workouts along with the military diet or any diet for that matter and lose weight naturally in less time.

P.S: Flat Belly Diet Drink Recipe & Calorie Counting Procedure

10 Minute HIIT Workouts that Burns More Calories in Less Time

Best HIIT Workouts in 10 Minutes
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You can perform these workouts at the comfort of your home. All you need is to allocate 10 minutes of your time every day. After all, you’re doing your body a great favor by reducing its burden (weight). No equipment needed. And yes, you can perform these workouts while on the Military diet to lose more weight.

How to Start the 10 Minute Cardio HIIT Workout?

As for any other workout, you’ll need to perform a few warm up stretches before starting the workout. I’d suggest you to do a light to moderate cardio or walking for a few minutes. In case you feel uncomfortable with any of these workouts, skip that one and go to the next workout. The rest period shouldn’t be more than 30 secs to 1 minute, else the heart rate drops to normal and it won’t be called a HIIT workout anymore. That being said, you won’t be able to reap in the benefits of a High intensity workout.

Below are a few HIIT workouts that can be performed in under 10 minutes. To burn more calories, repeat the cycle multiple times (if you’ve time).

1.Ten Minute High Intensity Workout by Rebecca

By performing this workout, you’ll be able to tone your body and gain excellent time management skills.

2.Ten Minute Fat Melting HIIT Bodyweight Workout

Unlike the earlier HIIT exercise, this emphasized more on using your own bodyweight to reap more fat burning benefits.

3.Ultimate Kettlebell Workout (10 Minute HIIT Circuit)

In this video, Funk performs the Ultimate kettlebell workout that burns a lot of calories in just 10 minutes. All you need is a kettlebell and a little space at your home.


The Military Diet helps you lose around 10 pounds in 3 days. If you want to improve your weight loss results further, then simply add these HIIT exercises to your routine. Once you finish the 3 day diet, you can follow this 1200 calorie meal plan.SavSav