Military Diet Substitutions: List of Food Alternatives You Can Have on the Army Diet

I don’t like the suggested foods on the army diet. Are there any other military diet substitutions?

This is one of the most common questions asked by many people on the web.

Since, the Military Diet is a low calorie diet, you’re allowed to eat only a selected foods during these three days diet period.

Even though these foods are healthy, there may be a few who either don’t like the taste or allergic to particular foods.

Whatever might be the reason, it is always good to know about the alternative food substitutions that are allowed on the military diet. Just swap the foods you don’t like with those you liked from the below list.

Military Diet Substitutions List

Military Diet Foods List Healthy Food Substitutes Allowed
1.Tuna Lean meat, Cottage Cheese, Tofu, Almonds, Peanuts
2.Meat Any type of meat, Lentils, Beans, Tofu, Portobello mushrooms
3.Eggs Milk, Chicken Wings, Bacon, Nuts
4.Hot Dogs Turkey Dogs, Deli Meat, Soy Dogs, Tofu Dogs etc..
5.Grapefruit 1/2 tsp Baking Soda in a Glass of water
6.Banana Papaya, Kiwi, Apricots
7.Apple Plums, Grapes, Pears, Peaches, Pears, Zucchini or Dried Apricots
8.Broccoli Spinach, Asparagus, Brussel Sprouts, Cauliflower
9.Carrots Beets, Celery, Squash, Parsnip, Bell Pepper.
10.Green Beans Tomatoes, Lettuce, Spinach
11.Peanut Butter Almond Butter, Soy Butter, Hummus etc…
12.Whole Wheat Bread Whole Grain Cereal, Flax Seeds, Rice Cakes
13.Coffee Sugar Free Redbull, Green Tea
14.Cottage Cheese Cheddar/Soy Cheese, Soy Milk, Tofu, Ham
15.Saltine Crackers Rice Cakes, Gluten-free Crackers
16.Vanilla Ice Cream Apple Juice, Fruit Flavored Yogurt

P.S: Although, you’re allowed to replace the foods on the diet, it is highly advised to eat/get the same amount of calories from the foods you’re substituting so that you don’t get mixed/negative weight loss results at the end.

And, only use the military diet food substitutions if really necessary and remember not to replace the entire menu with the substitutes as it will not help you in any ways. Just try to pick the alternative to the foods you really hate or allergic to.

3 Day Military Diet Substitutions List