Yoga is one of the most effective fitness programs, which is developed by the ancient sages in India.
You can witness the growing popularity of Yoga in a lot of western countries like the US today.
The main reason for its popularity is the health benefits that one gains after practicing this ancient exercise routine.
It may be a HIIT workout or a peaceful Yoga session. It would be much better if you combine both exercise routines along with a proper low carb diet.
What is ‘Yoga Burn’ System?
Zoe Bray Cotton, a certified Yoga instructor and a female body transformation expert has created this system called ‘Yoga Burn’ aka ‘Her Yoga Secrets’.
This is a progressive Yoga program for women that need to be followed for a period of 12-weeks in order to lose weight naturally.
Thanks to the structured and unique approach, people won’t see any negative effects on their health due to weight loss.
Yoga Burn Challenge by Zoe Bray Cotton
According to Zoe Bray Cotton, there are 3 most common mistakes committed by women while considering Yoga for weight loss.
1. Signing up for Generic Yoga Classes
Generally, the regular Yoga classes at a Gym or Studio are visited by people with different physical strengths and experiences.
So, when the first-timers or newbies join these classes, they teach the advanced Yoga sessions as a common approach to all the students.
This increases your risk of injuries as Yoga should always be practiced step by step from basic to advanced level.
Will you lift a 100 kg bar immediately after you join a Gym? No, right! Then how can you perform advanced Yoga poses when you’re a beginner?
2. Yoga Classes Lower Stress Levels & Relax You
This is another myth believed by a lot of women.
It is a well-known fact that stress increases the levels of cortisol in our body, which makes it store more fat.
Unfortunately, attending the conventional Yoga classes will not reduce your stress levels, and in fact they actually increases the stress hormone.
So, never believe this myth. It’s not true.
3. Repeating the Same Yoga Poses Again & Again
In order to achieve best weight loss results, you should consider joining a good Yoga class that emphasizes on your personal capabilities and fitness levels, rather than teaching the same Yoga poses repeatedly.
There should always be a systematic approach for weight loss, where you should change the Yoga poses with results.
The same exercises won’t help you keep up with the results. Remember the phrase ‘Change is good, sometimes’.
Going further, Zoe Bray Cotton of Yoga Burn system always stresses that the most efficient way to lose weight consistently through Yoga is to perform a series of Yoga poses designed especially for you.
What works for others may not work for you too. Adaptation and Progression is what you need to include in your Yoga lifestyle.
Zoe has developed a unique approach called ‘Dynamic Sequencing’, which helps you learn how to do a Yoga pose the correct way, as well as the duration and sequence to build a better body.
She further divided the ‘Yoga Burn’ program into 3 phases to maximize the benefits of Yoga.
Yoga Burn Review – Does it Help in Losing Weight?
Phase 1: The Foundation Flow
If you’re a beginner to Yoga, then this phase will help you practice all the poses safely without injuring yourself. Additionally, you’ll also learn how to control your muscles through your mind, which is necessary in the later stages of the program.
Phase 2: The Transitional Flow
In this phase, you’ll learn new Yoga poses along with those in the 1st phase, so that it will enhance the mood and help you get rid of the fat from those problem areas.
Phase 3: The Mastery Flow
The final phase will be a combination of the first two phases and the advanced Yoga poses, which will boost your metabolism by trifold and give you a perfect physique.
Yoga Burn Program Review: Pros and Cons
Like for any other system, the Yoga burn program too has some pros and cons.
- It suits all women with different fitness levels.
- Thanks to the Dynamic sequencing approach, 99% of the followers will see the results by the end of the 12-week program.
- Very cost effective. Generally, 1 session of Yoga in the US costs between $10 and $20. But, here you’re paying a 1-time fee for the whole program and getting unlimited access for lifelong.
- Free bonuses include follow-along audio classes, which make you more comfortable doing the Yoga in the comfort of your home, but under a certified trainer (virtually).
- Full money back guarantee for 2 months. No questions asked.
- Targeted at the newbies with either zero or moderate experience. So, if you’re already having some basic Yoga experience, you may not find it completely useful.
- You need to workout consistently in order to see the results. If you’re not having enough motivation, then this program may be a complete waste for you.
Considering the pros and cons, the Yoga Burn system is a great Yoga exercise program for women who’re looking to shed weight naturally and get a bikini body without affecting their health negatively.
If you’re comfortable practicing Yoga at home alone, then this program by Zoe is just for you.
You’ll never regret purchasing this system (for just $37) and if you still don’t like it, there is anyways a 2 month money back guarantee offer. Just claim it and get the full refund. Simple.